Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Be witness of your thoughts

Be witness of your thoughts

One night monk said to his disciple that you have to take care of ashram .I am going to my work in third night there was curiosity in the mind of disciple about night work of monk disciple quietly followed the monk and saw that monk was doing nothing monk was site at lonely place when monk returned disciple ask to the monk what you do at night monk said I do my work disciple said but I have seen you you was doing nothing monk said to watch the ashram is your work and to watch incide me is my work I watch myself i Watch my mind my thoughts that is my work that is meditation meditation is nothing just watch be witness.


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How to improve concentration

First understand what is concentration our mental energy is generally flowing towards many thoughts and many emotions on every thought and emotions you reduce your mental energy because with thought and emotions .you waste your mental energy behind every thought and emotions and you are doing that continuously. So many thoughts are flowing in your mind and you are not aware about it.

You also waste your energy by different organs of your body remember when you travel buy car and you are sitting just behind the back seat of your car you are doing nothing after some hour of travelling you feel very tired that is because continuously watching outside the car.Your energy is flowing outside by your eyes on different objects and thomughts about it so you feel tired

Concentration is the detaching of mind from thoughts desires and emotions by just be aware of that because your success in any field depends upon quantum of your concentration all yoga and meditation techniques works on how to develop concentration

Simple way to develop concentration

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There are several methods to develop your concentration but here we will discuss simple way to develop your concentration memory and mind power because all these correlate and keys of success in business politics and in social and spiritual life for these things you have to develop your concentration

Breathing technique

Your mind and breath are related to each other . Suppose when you are in worry and anger your breath automatically become fast or by horrible thoughts your breath become very fast so by controlling your breath you can control your mind your thoughts and your emotions and concentrate bin better way to your study or in your business.So for this you have to practice breathing exercise in indian yoga science that is called pranayama

Just sit in quite place and be in comfortable posture and inhale deeply and retain breath inside for few seconds and than exhale and retain breath outside for few seconds.Duration of retaining the breath should be in your comfort zone.During practice of this breathing exercise be witness of your thoughts not try to stop them and not feel guilty about any thought you just have to watch them as a spectator you can practice that for 15 to 20 minutes daily after some time of practice you will feel amazing effects of that


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Kundalini meditation mindfulness technique

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Kundalini has described in ancient Indian mythology as Serpent form of energy it remains in dormant position at Mula Dhar chakra of our body which is the lowest chakra of our body located just above the anus.Kundalini energy resides there in dormant from.By practicing KUNDALINI Meditation it can be awakened. Kundalini awakening is said to be very dangerous but that is not true most believe it takes too many years to master that some mental and physical achievement in the early state of practice.

Benefits of Kundalini meditation

Purity of body –

There are seven chakras in our body which relate to different organs of our body. When Kundalini energy moves upward through these chakras of our body it purifies these chakras and related organs.It heals our body totally and helps in mindfulness.

Mental benefits

When energy reached a Sah sr SAR chakra the highest chakra of our body remain at the upper side of the brain .Man attain the highest state of consciousness leads to limitless pleasure that can not be defined in words.Man gets the highest wisdom and no one can disturb him from the state of love and joy.

Let’s learn the technique of KUNDALINI Meditation

It consists of four stages of 10 minutes.After prolonged practice duration may be increased 15 to minutes.

First stage

Sit in a comfortable posture close your eyes throw your breath with the full force out by mouth and inhale through the nose. You have to focus on exhaling breath will come automatically do that repeatedly for 10 minutes if you fail hard to continue is top for 1 or 2 minutes and start again it is one type of Pranayama in that process of breathing energy which lies at Mula Dhar Chakra arouse

and start to move upward

Second stage -10 minutes

Move the whole body as it wishes but it should be effortlessly you have to do nothing you just have to be aware whatever is happening to shake the body without the efforts.

Third stage -10 minutes

Sit in a comfortable posture close your eyes and you will feel some sensation in your body you just have to be witness of that with stoical mind with neutral emotions seat silently

Fourth stage-10 minutes

Sit or lie down in relaxed posture there should be no strain in any part of the body enjoy it.


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Meditation music

Impacts of music

Music impacts your mind and with music you can easily concentrate during meditation.Your mind become thoughtless and you feel eternal peace and deep silence.


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Behind the search of god

picEveryone in this world say that I have to search god and I have to attain peace and bliss of god but are you really searching the god ask that question to your self actually you want to fulfill your desire through god or you want to add god to your ambitions. Continue reading


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Opening of third eye

According to medical science human body has two eyes but according to Indian Yogis there is a third eye between these two eyes according to medical science that is called pineal gland but this thir…

Source: Opening of third eye


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Live in present moment

We live in past or future but never live in present your life is in present not in future not in past because past have gone and future never comes only you have present moment in your hand so live it with with full joy .