Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness

Gaureeshanker meditation for peace and joy

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There are four steps in this technique of meditation each step is of 15 minutes During first three steps there should be soft music with low volume.  

  First step.

Sit in a comfortable posture cross your legs and your back should be straight.In first step practise breathing exercise called BHASTRIKA PRANAYAM.Inhale through nose and fill your lungs with full capacity and exhale trough mouth do that for 15 minutes.

SECOND STEP

Lit a candle or bulb with blue light and look at that without blinking your eyes if you feel severe pain in your eyes you can close your eyes for few moments but after some practice you will be able to look continuously at light for 15 minutes

THIRD STEP

Close your eyes and you will see same light is sparkling inside you and you will see that with close eyes after some time colour of light will change and intensity of light will increase.

FOURTH STEP

Close your eyes and lying down or as you wish and feel the flow of energy this will take to your energy to higher consciousness.

Author: Pratap singh

I am a practitioner of meditation techniques and seeker of eternal truth

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