Kundalini has described in ancient Indian mythology as Serpent form of energy it remains in dormant position at Mula Dhar chakra of our body which is the lowest chakra of our body located just above the anus.Kundalini energy resides there in dormant from.By practicing KUNDALINI Meditation it can be awakened. Kundalini awakening is said to be very dangerous but that is not true most believe it takes too many years to master that some mental and physical achievement in the early state of practice.
Benefits of Kundalini meditation
Purity of body –
There are seven chakras in our body which relate to different organs of our body. When Kundalini energy moves upward through these chakras of our body it purifies these chakras and related organs.It heals our body totally and helps in mindfulness.
When energy reached a Sah sr SAR chakra the highest chakra of our body remain at the upper side of the brain .Man attain the highest state of consciousness leads to limitless pleasure that can not be defined in words.Man gets the highest wisdom and no one can disturb him from the state of love and joy.
Let’s learn the technique of KUNDALINI Meditation
Sit in a comfortable posture close your eyes throw your breath with the full force out by mouth and inhale through the nose. You have to focus on exhaling breath will come automatically do that repeatedly for 10 minutes if you fail hard to continue is top for 1 or 2 minutes and start again it is one type of Pranayama in that process of breathing energy which lies at Mula Dhar Chakra arouse
and start to move upward
Second stage -10 minutes
Move the whole body as it wishes but it should be effortlessly you have to do nothing you just have to be aware whatever is happening to shake the body without the efforts.
Third stage -10 minutes
Sit in a comfortable posture close your eyes and you will feel some sensation in your body you just have to be witness of that with stoical mind with neutral emotions seat silently
Fourth stage-10 minutes
Sit or lie down in relaxed posture there should be no strain in any part of the body enjoy it.