Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness

Be witness of your thoughts

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Be witness of your thoughts

One night monk said to his disciple that you have to take care of ashram .I am going to my work in third night there was curiosity in the mind of disciple about night work of monk disciple quietly followed the monk and saw that monk was doing nothing monk was site at lonely place when monk returned disciple ask to the monk what you do at night monk said I do my work disciple said but I have seen you you was doing nothing monk said to watch the ashram is your work and to watch incide me is my work I watch myself i Watch my mind my thoughts that is my work that is meditation meditation is nothing just watch be witness.

Author: Pratap singh

I am a practitioner of meditation techniques and seeker of eternal truth

One thought on “Be witness of your thoughts

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