Ultimate target of all meditation techniques is witnessing of mind.Now question arises if just witnessing or just awareness is our goal than what is the need of these meditation techniques.
Just witnessing seems so easy but in practice it not so easy because your mind accustomed to this state of unconscious.You are not completely in waking state.
Meditation techniques for beginning
Just witnessing is not doing but you understand only language of doing so you have to start with meditation technique and choose meditation technique wisely because every man has different Nature on that perspective so many techniques developed one technique can work for me but that can’t work for you due to the different Nature of you and me.
Ultimate state of all meditation techniques is just witnessing
All meditation techniques drive you to the state of just witnessing but you can start it right now there are no need to start with meditation technique.Every day to day work of your life may become your meditation technique.Suppose you are walking in garden just be witness of it or you are eating just be witness of it.If you can do this than your life will be transformed now you are not the slave of your mind your thoughts now you are the master of your mind your thoughts your feelings.just witness looks like so simple but its consequences are extremely powerful just witnessing is like a light when there are light in the room there will be no darkness so light and darkness can’t be remain together.All negative thoughts and emotions like hate anger and attachment will disrupt from your life then mind power will arise than true wisdom will arise unconditional love and grace will flow from you and you will get eternal peace joy and happiness.