Vipassana meditation is most easy but very powerful meditation technique.First, we understand means of word vipassana it means just seeing or look it is the essence of all meditation techniques and so easy that anyone can do it successfully within a short span of time. Breath and awareness are two main part of this guided meditation technique it looks so simple and easy but its consequences are very amazing this is most practiced meditation technique globally in Asia as well as European countries.
vipassana can be done in two ways you can choose it which one is better for you
Awareness of your physical acts
The essence of the first technique of it is awareness act is not important but do your act with awareness if you are walking in the garden be aware of it if you are exercising in gym be aware of it.Move your neck you should move with awareness you can move it unconsciously generally we do many acts without awareness
Be aware of the every physical movement of your body while it is dancing walking talking or eating but start practicing this technique which needs less intellectual efforts than it will be easy for you to be aware of it. Just be aware but it should go on consciously.
After be aware of your body movements now you have to do same about your minds thought arises in your mind be aware of it then your mind will become thoughtless and mind power and true wisdom will generate that will become you egoless and you will achieve eternal peace joy and happiness
Awareness of breathing
Now you have to be aware of breathing. As the breath goes in and breath goes out your stomach moves to out and in so you have to be aware of its rising and falling so you have to be aware of stomach movements if your mind distract no need to worry again shift your attention to stomach movements do it for 30 minutes sit in comfortable posture but your back and neck should be straight and be breathing from stomach will make you more relaxed and energetic practice it for 90 days and you will feel amazing result of it on your body and thoughts