Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness

Light meditation with deep breathing

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Light Meditation with deep Breathing

You can do this meditation any time and it needs no posture but you have to do this at least twice in 24 hrs.You have to start early in the morning as you get out of bed is the best time for any meditation because when you are coming out of sleep you are fresh you are full of energy that is the only reason all religious prayers and rituals performed early in the morning there are very probability to go deep within yourself so the best time to start is the early morning tide just when you are at the midpoint of sleep and awake
IMAGINE LIGHT ENTERING ENTERING INTO YOUR HEAD WITH INHALING
Lie down on your back as you are lying down in your bed, keep your eyes closed.When you inhale, just imagine light entering from your head into your body and you have to feel it with full sensitivity only thought of light is not sufficient you have to feel it as within light a new energy is entering into your body with a deep breath imagine that light is entering from head and going towards feet and your whole body has become the beam of light.
IMAGINE DARKNESS IS ENTERING TROUGH YOUR FEET WITH EXHALING
When you exhaling imagine another thing darkness entering through your feet and coming up and going to the head with deep breathing you have to visualise that and you have to feel it with full sensitivity that your body has to be come the part of darkness and inhale slowly and you will found that you have gone in deep relaxed with darkness your body easily goes to deep relaxed that is the reason in night in darkness you easily go to sleep.
Repeat it inhaling with light come into your body through your head and going to the feet and it will cleanse your body and it will make it full of energy full of mind power full of joy and happiness and you will be got eternal peace with the imagination of darkness with exhaling.
Do it for minimum 20 minutes early in the morning and the second when you have time but the best time is in the night just before going to sleep.
Lie down in the bed and just be relaxed and start this meditation technique and probability is there you fall asleep doing it, that is the best it will go on your subconscious mind and there will be amazing effect of this meditation on your mind and body

Author: Pratap singh

I am a practitioner of meditation techniques and seeker of eternal truth

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