Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Mass meditation reduce crime war and terrorism

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Mass Meditation reduce crime war and terrorism

 

 The report of Global Consciousness Project suggests when large group of people coming from different parts of world from different culture from different religion  gathered on a single event for collective consciousness this results in  a field of energy that affect the mind of  millions people living around in the world and the waves becomes more effective when during mass meditation millions of people is focused on a single word or on a single sound or on a single object collectively during mass meditation.

when a large group of people gathered for mass meditation an atmosphere of energy create in which you can easily go to deep meditation and your energy mix with the energy of all millions of people gathered for an event of mass meditation and that sphere of energy spreads globally and transmit the message of peace joy and happiness to the whole world.

A joyous person never be violent a sad person always spreads sadness he suppresses the people around him he makes every effort to suffer the people to make them sadder than him. All groups and religious leaders who are responsible for war terrorism and communal riots are sadists their only target is to make more and more people sad through spreading the violence.

Mass meditation spreads the waves of peace joy and happiness and scientific research shows that where mass meditation held the rate of crime suicide and communal riots have been reduced substantially.If we want global peace we should arrange mass meditation events regularly at different parts of the world which can reduce the war and terrorism.So there is need to arrange mass meditation globally and trained more and more people to spread the yoga and meditation everywhere that is the only way to make the sense among people that we are one

 

 

 

 

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Throw your sadness, anger, hate and unwanted thoughts outside

Maharishi Patanjali said-The mind becomes calm by exhaling and retaining the breath and inhaling and retaining the breath.

Whenever you feel that your mind is surrounded by sadness anger hate and fear or any unwanted thoughts do one thing exhale throw your breath outside pull your stomach inside and retain it outside for few seconds. Next, inhale and retain your breath inside do it alternatively for 5 to 7 time but the duration of retaining the breath outside and inside should be same. That is one type of breathing exercise Patanjali called it Pranayama and said that by regular practice of pranayama and detachment mind can be made tranquil do it and immediately you will feel that all negativity has gone and you have become full of positive mind power and more energetic.

Not try to share your sadness only joy can be shared

Everyone says that by sharing of sorrow or sadness it deplete but sharing of sorrow is not possible there is no taker of sorrow only joy and meditation can be shared there are a proverb that weep, only you will weep and laugh and the whole world will laugh with you. When you are in the state of joyous and happiness your inner spirit spreads opposite happens when you are in sadness anger and hate. So sharing is the only way for joy and happiness.


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Active mindfulness meditation technique

Mindfulness is a mental state of awareness on the present moment.It is the non-judgemental awareness of experiences in the present moment.Mindfulness is the essence of Buddhist meditation techniques Vipassana meditation is one of them but this is sitting meditation here I will explore how to be mindful during daily routine of life daily routine works which we do without conscious awareness.

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Active mindfulness meditation technique

                                                                                                     Our mind always wanders in past and future mind never stays in the present if you can be aware of the present moment that is the right mindfulness Buddha used word right mindfulness.

Be mindfulness during physical acts-

You wake up in the morning and go to the morning walk during that you aren’t aware of that mind is wandering elsewhere now you have to be aware Mindfulness for biggeners  you have to be watchful about your body movements and surroundings or you are doing exercises in gym you have to be watchful and aware of every activity don’t analyse just be aware of whatever is going on you have to be practice of it only when you are engaged in physical activity there are no need to be sit in meditative posture.

Be aware of your mind-

Now you have to be aware of the mental activity.First, understand what is mind? The mind is a chain of continuously arising thoughts now you have to be aware of your thoughts you have to be watchful of your thoughts your emotions when you will be present at the moment when you are here now that is the state of mindfulness. The presence of mind to be aware whatsoever is happening at the moment.It will also helpful to deal with the problems of anxiety and depression.

Be Mindfulness during God’s prayer and spiritual activities-

Be aware or be mindful when you are doing your religious activities whatever it may be you may be in church you may be in temple you may be in Gurudwara it may be any religious place that’s no matter but you have to be watchful you have to be aware about that if you can be in the state of mindfulness during that then every act become the prayer of god.

The great novelist Leo Tolstoy wrote a story, The Three hermits, On an island there lived three hermits they were so simple and the only prayer they used was we are three and pray god to maintain mercy on us. The local bishop here about the three hermits and their prayer and decided to teach them the right way of religious prayer.He arrived on the island and told the hermits that their prayer is not right and taught them a customary prayer.The bishop then left on the boat and he saw a radiant light following the boat on the sea he saw the three hermits are running upon the water waves as they reached the bishop they asked we have forgotten the prayer you t6aught us and ask to repeat.The bishop was astonished how did the three hermits walk on the water and said that no need to repeat the prayer continue with your prayer.There are so many miracle and science has yet to find answers.

Mindfulness is a state of unconditional joyous and happiness there are no place for negative emotions like and anger your mind will be full of mind power you will attain eternal peace and your body will work in perfect harmony and many diseases like hypertension and chronic pain can be cured by healing effect of mindfulness meditation,

Do you have any suggestions or opinions to improve feel free to drop me a comment below


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listening or playing music may become the Meditation

when you listen or play a musical instrument you easily go into the meditative state but you are not in an aware state you are living in half fainted state you are not living in a full state of awareness so that you missed the god.God is not to be found. God has always been there.meditation techniques is not a method to search the God they only make you so sensible that you fell the God.

Music as Meditation music-

Originally,   Music was made for meditation. If you know Indian classical music consists of so many ragas there are morning ragas evening ragas night ragas for every time there are different ragas these ragas as a technique for meditation. for the instrument player, it was the meditation for listener also it was a technique of meditation.

All types of music in the world are written on seven notes when you listen to music you are listening to these seven notes in different ascending or descending order music as a meditation you have to listen to all seven notes as a whole note all seven notes are going around this when  you are hearing piano guitar or saxophone be alert and aware and try to listen the center around which all notes seven notes are flowing.

A musician plays a musical instrument during the playing of instrument he is in meditative state he is in thoughtless and egolessness state and sometimes goes in timelessness state only seven notes are in his mind no thought and he has forgotten himself there are no ego but he is not in awareness state if he moves inside with awareness that may become SAMADHI the highest state of consciousness  oneness of soul with GOD.


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Be aware of dreams during sleep

Sleep has very important place in our life.A man sleeps almost 8 hrs daily so something happens in our sleep without that you can’t live more in a natural way. S o you have to focus on your sleep and dreams.You have to be aware of your dreams during sleep.This is one type of mindfulness meditation technique but it is not easy to go to sleep with awareness because you are not even aware when you are in the awakening state.You are doing so many works in your day to day life without awakening in a robotic way so start with your awakening state

Be aware of body movement or do it with full mindfulness

While you are awake be aware of your body movement when you are walking in garden be aware of it do it with mindfulness when you are doing exercise in gym be aware or eating bathing whatsoever you are doing be aware or be mindful but start with that type of works which need less attention or less intellectual efforts don’t practise it while you are studying or doing your official work.Practice it with walking eating relaxing etc.

Be aware of your dreams

when you are going to sleep some thoughts are passing at your mind. You have to be aware of  that thoughts because those thoughts are pioneer of your dreams that are the starting point of  your dreams be aware of it but it in an easy way not be tensed and not excessive effort to do it otherwise you will not go to sleep try it daily before sleep and one night that will happen that dreams are going on and you are watching them like a film is going on and you are aware of it and when you will be aware of your dreams you will see that dreams are disappearing and you are in deep sleep and in the morning you will feel more energetic more enthusiastic more joyous and a hypnotic charming glow will last on your face and others will also feel it

        sleep-330869_1920Be aware during sleep

Maharishi Patanjali compared deep sleep with SAMADHI highest state of consciousness. In deep sleep, you are in the state of SAMADHI but you have fainted at that time you are not aware if you are in deep sleep with awareness then you are in SAMADHI.You have become one with god your soul is free from all forms of bondage.

These are three states of mind.First, while you are in an awakening state that is a conscious state.When you are in sleep that is an unconscious state but aware in sleep is the third state that is a transcendental state or SAMADHI.


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Meditate on gap between two thoughts

Meditation is science because it is a method without any rituals of any religion it is a pure method.Maharishi Patanjali’s Raj Yoga consists of two parts kriya yoga and dhyana yoga.Kriya yoga consists of Yama niyam asana and pranayama relate to the purification of body and dhyana yoga deals with mind dharna dhyana and samadhi are parts of dhyana yoga and meditation is also the part of dhyana yoga.

Meditation is so easy that anyone can do it there are no need to go to any ashrama or to go to Himalaya or to go yoga teacher you can do it easily at your home with full perfection just you need to understand technique of meditation because there are above 100 meditation techniques choose one of them and practise it for seven days after seven days  you feel good then continue it and practise regularly for at least three months.Here I will explore for you a very simple meditation technique for beginners.

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Try to concentrate on the gap between two thoughts

What is mind? The mind is a chain of continuously arising thoughts you go from one thought to another thought but you miss the gap of two thoughts there is a gap between two thoughts.

Sit in a comfortable posture in Indian yoga system that is called Asana it may be lotus or half lotus asana cross your legs and your back should be straight from pelvis to your neck when you sit in a straight position your mind power which resides at Muladhara chakra starts flowing to upwards.Close your eyes and try to be aware of your thoughts and try to find the gap between two thoughts then you will see that there is a gap between two thoughts that is pure silence as you will go deep you will find gap has been widening and thoughts are becoming lesser and lesser.As your dhyana will go deep you will find that there are no thoughts this is a thoughtless stage when you achieve that state then minds power will generate than the power of thoughts will generate and you will feel an eternal peace joy and happiness which is not depend on any condition that is unconditional.You have to p[ractise it almost 30 minutes daily.