Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Throw your sadness, anger, hate and unwanted thoughts outside

Maharishi Patanjali said-The mind becomes calm by exhaling and retaining the breath and inhaling and retaining the breath.

Whenever you feel that your mind is surrounded by sadness anger hate and fear or any unwanted thoughts do one thing exhale throw your breath outside pull your stomach inside and retain it outside for few seconds. Next, inhale and retain your breath inside do it alternatively for 5 to 7 time but the duration of retaining the breath outside and inside should be same. That is one type of breathing exercise Patanjali called it Pranayama and said that by regular practice of pranayama and detachment mind can be made tranquil do it and immediately you will feel that all negativity has gone and you have become full of positive mind power and more energetic.

Not try to share your sadness only joy can be shared

Everyone says that by sharing of sorrow or sadness it deplete but sharing of sorrow is not possible there is no taker of sorrow only joy and meditation can be shared there are a proverb that weep, only you will weep and laugh and the whole world will laugh with you. When you are in the state of joyous and happiness your inner spirit spreads opposite happens when you are in sadness anger and hate. So sharing is the only way for joy and happiness.

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Meditation techniques essence is witnessing of mind

Ultimate target of all meditation techniques is witnessing of mind.Now question arises if just witnessing or just awareness is our goal than what is the need of these meditation techniques.

Just witnessing seems so easy but in practice it not so easy because your mind accustomed to this state of unconscious.You are not completely in waking state.

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Meditation techniques for beginning

Just witnessing is not doing but you understand only language of doing so you have to start with meditation technique and choose meditation technique wisely because every man has different Nature on that perspective so many techniques developed one technique can work for me but that can’t work for you due to the different Nature of you and me.

Ultimate state of all meditation techniques is just witnessing

       All meditation techniques drive you to the state of just witnessing but         you   can start it right now there are no need to        start with meditation technique.Every day to day work of your life may become your meditation technique.Suppose you are walking in garden just be witness of it or you are eating just be witness of it.If you can do this than your life will be transformed now you are not the slave of your mind your thoughts now you are the master of your mind your thoughts your feelings.just witness looks like so simple but its consequences are extremely powerful just witnessing is like a light when there are light in the room there will be no darkness so light and darkness can’t be remain together.All negative thoughts and emotions like hate anger and attachment will disrupt from your life then mind power will arise than true wisdom will arise unconditional love and grace will flow from you and you will get eternal peace joy and happiness.