Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


3 Comments

Kundalini meditation mindfulness technique

spvevx8-meditation-wallpaper

Kundalini has described in ancient Indian mythology as Serpent form of energy it remains in dormant position at Mula Dhar chakra of our body which is the lowest chakra of our body located just above the anus.Kundalini energy resides there in dormant from.By practicing KUNDALINI Meditation it can be awakened. Kundalini awakening is said to be very dangerous but that is not true most believe it takes too many years to master that some mental and physical achievement in the early state of practice.

Benefits of Kundalini meditation

Purity of body –

There are seven chakras in our body which relate to different organs of our body. When Kundalini energy moves upward through these chakras of our body it purifies these chakras and related organs.It heals our body totally and helps in mindfulness.

Mental benefits

When energy reached a Sah sr SAR chakra the highest chakra of our body remain at the upper side of the brain .Man attain the highest state of consciousness leads to limitless pleasure that can not be defined in words.Man gets the highest wisdom and no one can disturb him from the state of love and joy.

Let’s learn the technique of KUNDALINI Meditation

It consists of four stages of 10 minutes.After prolonged practice duration may be increased 15 to minutes.

First stage

Sit in a comfortable posture close your eyes throw your breath with the full force out by mouth and inhale through the nose. You have to focus on exhaling breath will come automatically do that repeatedly for 10 minutes if you fail hard to continue is top for 1 or 2 minutes and start again it is one type of Pranayama in that process of breathing energy which lies at Mula Dhar Chakra arouse

and start to move upward

Second stage -10 minutes

Move the whole body as it wishes but it should be effortlessly you have to do nothing you just have to be aware whatever is happening to shake the body without the efforts.

Third stage -10 minutes

Sit in a comfortable posture close your eyes and you will feel some sensation in your body you just have to be witness of that with stoical mind with neutral emotions seat silently

Fourth stage-10 minutes

Sit or lie down in relaxed posture there should be no strain in any part of the body enjoy it.

Advertisements


Leave a comment

Gaureeshanker meditation for peace and joy

There are four steps in this technique of meditation each step is of 15 minutes During first three steps there should be soft music with low volume.  

  First step.

Sit in a comfortable posture cross your legs and your back should be straight.In first step practise breathing exercise called BHASTRIKA PRANAYAM.Inhale through nose and fill your lungs with full capacity and exhale trough mouth do that for 15 minutes.

SECOND STEP

Lit a candle or bulb with blue light and look at that without blinking your eyes if you feel severe pain in your eyes you can close your eyes for few moments but after some practice you will be able to look continuously at light for 15 minutes

THIRD STEP

Close your eyes and you will see same light is sparkling inside you and you will see that with close eyes after some time colour of light will change and intensity of light will increase.

FOURTH STEP

Close your eyes and lying down or as you wish and feel the flow of energy this will take to your energy to higher consciousness.