Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Active mindfulness meditation technique

Mindfulness is a mental state of awareness on the present moment.It is the non-judgemental awareness of experiences in the present moment.Mindfulness is the essence of Buddhist meditation techniques Vipassana meditation is one of them but this is sitting meditation here I will explore how to be mindful during daily routine of life daily routine works which we do without conscious awareness.

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Active mindfulness meditation technique

                                                                                                     Our mind always wanders in past and future mind never stays in the present if you can be aware of the present moment that is the right mindfulness Buddha used word right mindfulness.

Be mindfulness during physical acts-

You wake up in the morning and go to the morning walk during that you aren’t aware of that mind is wandering elsewhere now you have to be aware Mindfulness for biggeners  you have to be watchful about your body movements and surroundings or you are doing exercises in gym you have to be watchful and aware of every activity don’t analyse just be aware of whatever is going on you have to be practice of it only when you are engaged in physical activity there are no need to be sit in meditative posture.

Be aware of your mind-

Now you have to be aware of the mental activity.First, understand what is mind? The mind is a chain of continuously arising thoughts now you have to be aware of your thoughts you have to be watchful of your thoughts your emotions when you will be present at the moment when you are here now that is the state of mindfulness. The presence of mind to be aware whatsoever is happening at the moment.It will also helpful to deal with the problems of anxiety and depression.

Be Mindfulness during God’s prayer and spiritual activities-

Be aware or be mindful when you are doing your religious activities whatever it may be you may be in church you may be in temple you may be in Gurudwara it may be any religious place that’s no matter but you have to be watchful you have to be aware about that if you can be in the state of mindfulness during that then every act become the prayer of god.

The great novelist Leo Tolstoy wrote a story, The Three hermits, On an island there lived three hermits they were so simple and the only prayer they used was we are three and pray god to maintain mercy on us. The local bishop here about the three hermits and their prayer and decided to teach them the right way of religious prayer.He arrived on the island and told the hermits that their prayer is not right and taught them a customary prayer.The bishop then left on the boat and he saw a radiant light following the boat on the sea he saw the three hermits are running upon the water waves as they reached the bishop they asked we have forgotten the prayer you t6aught us and ask to repeat.The bishop was astonished how did the three hermits walk on the water and said that no need to repeat the prayer continue with your prayer.There are so many miracle and science has yet to find answers.

Mindfulness is a state of unconditional joyous and happiness there are no place for negative emotions like and anger your mind will be full of mind power you will attain eternal peace and your body will work in perfect harmony and many diseases like hypertension and chronic pain can be cured by healing effect of mindfulness meditation,

Do you have any suggestions or opinions to improve feel free to drop me a comment below

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Benefits of meditation or dhayan

yoga-1284657_1920-01Benefit is not right word to connect  with meditation it should be blessings of meditation but we do every work in sense of anticipation that if I will do this work what will be the benefit but you can,t evaluate benefits of meditation by money benefits of meditation is so precious that a billionaire can not get in lieu of entire wealth .

If someone asks you to what is the benefit of love what will you tell him?Someone ask you to what is the benefit of music thinks for a moment.

The story of Angulimala and Mahatma Buddha

One day mahatma buddha went out to a great forest devotees warned Buddha not to go that side there dreadly angulimala lives despite knowing that Mahatma Buddha March ahead towards angulimala seeing that Buddha coming with serenity to approach him   he screamed to stop and grabbed his sword and warned Buddha today I will kill you and will complete my channel of fingers of  men which he bear in his neck Mahatma Buddha said that I already stopped now you can fulfill your desire but  angulimala soaked with sweat and dropped his sword from his hand to see serenity of Mahatma Buddha and surrendered to Mahatma Buddha has been transformed that is the power of meditation and soul that someone will come in touch with meditative man he will come under the mind power of meditative man

Benefits of meditation are countless here we will discuss some of them.

Healing benefits of meditation

It normalizes the blood pressure or hypertension. Blood pressure is the cause of some very fatal diseases like heart attack and brain stroke it reduces the cholesterol level and meditation improves our immune system it helps in regenerate brain cells and resulted in superior memory and mind power it creates a glow on our face and body which can hypnotize anyone and reduces aging effects. Practicing of yoga and meditation techniques improves the metabolism system of our body which helps in controlling of body weight.It improves stamina of our body.Helps in recovering chronic diseases

Mental benefits

Meditation helps in controlling thoughts which help in reducing unnecessary worries and imaginative fears and abstain us to consume alcohol and smoking and meditation helps in deaddiction of drugs helps in to get deep sleep and reduces the hours of sleeping.Meditation helps in developing our social and professional life and by better will power you can easily lead the people. They will automatically follow you.Improves concentration in study am you will feel more relaxed and joyous.

Benefit of soul power and god grace

The eternal silence is the great blessing of meditation.Silence is not noiselessness but silence is totally different phenomenon it is existential it is positive it is reality which is present in everyone that is the great benefit of meditation you listen to the soundless and this silence brings truth love god grace and thousands of other blessings to you