Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Sound Meditation technique to hear the soundlessness

Sound meditation is the art of hearing just listening doing nothing. This technique can be done in different ways but the essence of all sound meditation techniques is to develop the art of hearing with mindfulness and the awareness to hear the soundlessness.

The sound meditation technique is a very subtle science. You have to train your ear and mind feel attunement with the sound. Forget everything else. Become the sound. You have to feel harmonious with sound.

This technique can be done anywhere. Sounds are everywhere the whole universe is full of sound anywhere you will go sounds are there you may be in crowded place or in caves of  Hills when you feel that it is a very peaceful place no noise to disturb there is also the sound with the low-frequency low volume you feel harmonious with it. That is why you feel good when you listen to music because music is harmonious sounds. Indian classical music consists of so many Ragas. There are different ragas for every step of time. Ragas developed for meditation. You feel calm if a sound is musical, harmonious so in Yoga have made many experiments with sound and music to develop so many meditation techniques based on sound and music.

There are two stages of  30 minutes each-

Try to hear the sounds all around you-

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Sound Meditation technique to hear the soundlessness

Sit in comfortable posture, cross your legs, close your eyes . Your back and neck should be in straight position and no strain in any part of the body .You have just to listen to the sounds all around yourself . Listening to the voice of birds , sound of vehicles passing on the roads , the wind passing through the trees or some musical sounds , just hearing with full mindfulness with full awareness and not start thinking about sounds , just listening , doing nothing and after few weeks of practising it you will feel that you are becoming more peaceful and great peace starts falling on you and you are becoming fresher energetic and joyous and you will hear the soundlessness.

Try to hear the sounds within yourself –

Now you have to focus your awareness towards within yourself with soundlessness you have to move within yourself now you have to try to listen to the sounds of your breath and be aware of breath in and out do it for 10 minutes and that become fully dumb and deaf and suddenly you will find that you are aware of yourself now you will feel soundlessness and there are no thought no sound that is the state of super consciousness . Now you can hear your inner music that is called anhad naad the true music the music of God.

Regular practice of sound meditation heals your mind and body heals the flowing of energy among all chakras of the body and your body works in a harmonious way. you will feel more energetic more peaceful and joyous and you can overcome over many mental disorders like anxiety insomnia and can live a more successful life

 


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Egolessness is key to connect superpower

Everyone at the earth is living with an ego to be egoistic it is not necessary to have an unlimited wealth or higher post or beautiful figure if one which is not having any of these may be more egoistic than who have all these.

The Egolessness is the state when you have not your existence physically you are there but mentally you lose your identity that is the state of egolessness and in your life when you feel some moment of joy or ecstasy is due to you have not any ego at that moment.

Ego is hurdle in expansion of yourself-

An egoistic person can not connect with people deeply two people can connect only when there is not any ego love only happen when you are egoless with ego you can make the relationship but there will be no love.

Ego is hurdle between god and yourself-

God is ready to meet with you the only ego is a wall between you and god as you become egoless you become one with god now you are not only god is present there all meditation techniques all yogas all mindfulness techniques are trying to make you egoless.

Timelessness egolessness and thoughtlessness when these three states come together in your life then you are the state of eternal joy and happiness then you are in the state of super-consciousness in the of samadhi which is the highest state of yoga then soul and god become one then no one can disturb your peace your happiness your joy.