Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Vipassana meditation mindfulness breathing technique

Vipassana meditation is most easy but very powerful meditation technique.First, we understand means of word vipassana it means just seeing or look it is the essence of all meditation techniques and so easy that anyone can do it successfully within a short span of time. Breath and awareness are two main part of this guided meditation technique it looks so simple and easy but its consequences are very amazing this is most practiced meditation technique globally in Asia as well as European countries.

vipassana can be done in two ways you can choose it which one is better for you

Awareness of your physical acts

The essence of the first technique of it is awareness act is not important but do your act with awareness if you are walking in the garden be aware of it if you are exercising in gym be aware of it.Move your neck you should move with awareness you can move it unconsciously generally we do many acts without awareness

Be aware of the every physical movement of your body while it is dancing walking talking or eating but start practicing this technique which needs less intellectual efforts than it will be easy for you to be aware of it. Just be aware but it should go on consciously.

After be aware of your body movements now you have to do same about your minds thought arises in your mind be aware of it then  your mind will become thoughtless and mind power and true wisdom will generate that will become you egoless and you will achieve eternal peace joy and happiness

Awareness of breathing

Now you have to be aware of breathing. As the breath goes in  and breath goes out your stomach moves to out and in so you have to be aware of its rising and falling so you have to be aware of stomach movements if your mind distract no need to worry again shift your attention to stomach movements do it for 30 minutes sit in comfortable posture but your back and neck should be straight and be breathing from stomach will  make you more relaxed and  energetic practice it for 90 days and you will feel amazing result of it on your body and thoughts

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Meditation techniques essence is witnessing of mind

Ultimate target of all meditation techniques is witnessing of mind.Now question arises if just witnessing or just awareness is our goal than what is the need of these meditation techniques.

Just witnessing seems so easy but in practice it not so easy because your mind accustomed to this state of unconscious.You are not completely in waking state.

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Meditation techniques for beginning

Just witnessing is not doing but you understand only language of doing so you have to start with meditation technique and choose meditation technique wisely because every man has different Nature on that perspective so many techniques developed one technique can work for me but that can’t work for you due to the different Nature of you and me.

Ultimate state of all meditation techniques is just witnessing

       All meditation techniques drive you to the state of just witnessing but         you   can start it right now there are no need to        start with meditation technique.Every day to day work of your life may become your meditation technique.Suppose you are walking in garden just be witness of it or you are eating just be witness of it.If you can do this than your life will be transformed now you are not the slave of your mind your thoughts now you are the master of your mind your thoughts your feelings.just witness looks like so simple but its consequences are extremely powerful just witnessing is like a light when there are light in the room there will be no darkness so light and darkness can’t be remain together.All negative thoughts and emotions like hate anger and attachment will disrupt from your life then mind power will arise than true wisdom will arise unconditional love and grace will flow from you and you will get eternal peace joy and happiness.

 


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Kundalini meditation mindfulness technique

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Kundalini has described in ancient Indian mythology as Serpent form of energy it remains in dormant position at Mula Dhar chakra of our body which is the lowest chakra of our body located just above the anus.Kundalini energy resides there in dormant from.By practicing KUNDALINI Meditation it can be awakened. Kundalini awakening is said to be very dangerous but that is not true most believe it takes too many years to master that some mental and physical achievement in the early state of practice.

Benefits of Kundalini meditation

Purity of body –

There are seven chakras in our body which relate to different organs of our body. When Kundalini energy moves upward through these chakras of our body it purifies these chakras and related organs.It heals our body totally and helps in mindfulness.

Mental benefits

When energy reached a Sah sr SAR chakra the highest chakra of our body remain at the upper side of the brain .Man attain the highest state of consciousness leads to limitless pleasure that can not be defined in words.Man gets the highest wisdom and no one can disturb him from the state of love and joy.

Let’s learn the technique of KUNDALINI Meditation

It consists of four stages of 10 minutes.After prolonged practice duration may be increased 15 to minutes.

First stage

Sit in a comfortable posture close your eyes throw your breath with the full force out by mouth and inhale through the nose. You have to focus on exhaling breath will come automatically do that repeatedly for 10 minutes if you fail hard to continue is top for 1 or 2 minutes and start again it is one type of Pranayama in that process of breathing energy which lies at Mula Dhar Chakra arouse

and start to move upward

Second stage -10 minutes

Move the whole body as it wishes but it should be effortlessly you have to do nothing you just have to be aware whatever is happening to shake the body without the efforts.

Third stage -10 minutes

Sit in a comfortable posture close your eyes and you will feel some sensation in your body you just have to be witness of that with stoical mind with neutral emotions seat silently

Fourth stage-10 minutes

Sit or lie down in relaxed posture there should be no strain in any part of the body enjoy it.


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Meditation music

Impacts of music

Music impacts your mind and with music you can easily concentrate during meditation.Your mind become thoughtless and you feel eternal peace and deep silence.


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Behind the search of god

picEveryone in this world say that I have to search god and I have to attain peace and bliss of god but are you really searching the god ask that question to your self actually you want to fulfill your desire through god or you want to add god to your ambitions. Continue reading


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Gaureeshanker meditation for peace and joy

There are four steps in this technique of meditation each step is of 15 minutes During first three steps there should be soft music with low volume.  

  First step.

Sit in a comfortable posture cross your legs and your back should be straight.In first step practise breathing exercise called BHASTRIKA PRANAYAM.Inhale through nose and fill your lungs with full capacity and exhale trough mouth do that for 15 minutes.

SECOND STEP

Lit a candle or bulb with blue light and look at that without blinking your eyes if you feel severe pain in your eyes you can close your eyes for few moments but after some practice you will be able to look continuously at light for 15 minutes

THIRD STEP

Close your eyes and you will see same light is sparkling inside you and you will see that with close eyes after some time colour of light will change and intensity of light will increase.

FOURTH STEP

Close your eyes and lying down or as you wish and feel the flow of energy this will take to your energy to higher consciousness.