Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


Leave a comment

Throw your sadness, anger, hate and unwanted thoughts outside

Maharishi Patanjali said-The mind becomes calm by exhaling and retaining the breath and inhaling and retaining the breath.

Whenever you feel that your mind is surrounded by sadness anger hate and fear or any unwanted thoughts do one thing exhale throw your breath outside pull your stomach inside and retain it outside for few seconds. Next, inhale and retain your breath inside do it alternatively for 5 to 7 time but the duration of retaining the breath outside and inside should be same. That is one type of breathing exercise Patanjali called it Pranayama and said that by regular practice of pranayama and detachment mind can be made tranquil do it and immediately you will feel that all negativity has gone and you have become full of positive mind power and more energetic.

Not try to share your sadness only joy can be shared

Everyone says that by sharing of sorrow or sadness it deplete but sharing of sorrow is not possible there is no taker of sorrow only joy and meditation can be shared there are a proverb that weep, only you will weep and laugh and the whole world will laugh with you. When you are in the state of joyous and happiness your inner spirit spreads opposite happens when you are in sadness anger and hate. So sharing is the only way for joy and happiness.

Advertisements


4 Comments

Meditate on gap between two thoughts

Meditation is science because it is a method without any rituals of any religion it is a pure method.Maharishi Patanjali’s Raj Yoga consists of two parts kriya yoga and dhyana yoga.Kriya yoga consists of Yama niyam asana and pranayama relate to the purification of body and dhyana yoga deals with mind dharna dhyana and samadhi are parts of dhyana yoga and meditation is also the part of dhyana yoga.

Meditation is so easy that anyone can do it there are no need to go to any ashrama or to go to Himalaya or to go yoga teacher you can do it easily at your home with full perfection just you need to understand technique of meditation because there are above 100 meditation techniques choose one of them and practise it for seven days after seven days  you feel good then continue it and practise regularly for at least three months.Here I will explore for you a very simple meditation technique for beginners.

meditation-972472_1920.jpg

Try to concentrate on the gap between two thoughts

What is mind? The mind is a chain of continuously arising thoughts you go from one thought to another thought but you miss the gap of two thoughts there is a gap between two thoughts.

Sit in a comfortable posture in Indian yoga system that is called Asana it may be lotus or half lotus asana cross your legs and your back should be straight from pelvis to your neck when you sit in a straight position your mind power which resides at Muladhara chakra starts flowing to upwards.Close your eyes and try to be aware of your thoughts and try to find the gap between two thoughts then you will see that there is a gap between two thoughts that is pure silence as you will go deep you will find gap has been widening and thoughts are becoming lesser and lesser.As your dhyana will go deep you will find that there are no thoughts this is a thoughtless stage when you achieve that state then minds power will generate than the power of thoughts will generate and you will feel an eternal peace joy and happiness which is not depend on any condition that is unconditional.You have to p[ractise it almost 30 minutes daily.


Leave a comment

How to improve concentration

First understand what is concentration our mental energy is generally flowing towards many thoughts and many emotions on every thought and emotions you reduce your mental energy because with thought and emotions .you waste your mental energy behind every thought and emotions and you are doing that continuously. So many thoughts are flowing in your mind and you are not aware about it.

You also waste your energy by different organs of your body remember when you travel buy car and you are sitting just behind the back seat of your car you are doing nothing after some hour of travelling you feel very tired that is because continuously watching outside the car.Your energy is flowing outside by your eyes on different objects and thomughts about it so you feel tired

Concentration is the detaching of mind from thoughts desires and emotions by just be aware of that because your success in any field depends upon quantum of your concentration all yoga and meditation techniques works on how to develop concentration

Simple way to develop concentration

candy-1718449_1280

There are several methods to develop your concentration but here we will discuss simple way to develop your concentration memory and mind power because all these correlate and keys of success in business politics and in social and spiritual life for these things you have to develop your concentration

Breathing technique

Your mind and breath are related to each other . Suppose when you are in worry and anger your breath automatically become fast or by horrible thoughts your breath become very fast so by controlling your breath you can control your mind your thoughts and your emotions and concentrate bin better way to your study or in your business.So for this you have to practice breathing exercise in indian yoga science that is called pranayama

Just sit in quite place and be in comfortable posture and inhale deeply and retain breath inside for few seconds and than exhale and retain breath outside for few seconds.Duration of retaining the breath should be in your comfort zone.During practice of this breathing exercise be witness of your thoughts not try to stop them and not feel guilty about any thought you just have to watch them as a spectator you can practice that for 15 to 20 minutes daily after some time of practice you will feel amazing effects of that