Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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God Prayer:Ritual,Gratitude or desiring Human pride

you get up in the morning after completing your natural needs you go to church temple gurudwara and whatever your religious place and perform your God prayer it may be your daily routine or it may be occasionally.Is it the right way of prayer.It may be a ritual of your religion but it is not the right way of prayer it is the one act of your daily list of activities.

Prayer should become the voice of your heart if you are doing prayer at the level of your mind that is not the prayer. There are two types of religion some are based on prayer and some are based on meditation.If you are mind oriented extrovert nature then meditation is your way. If you are receptive introvert emotional then prayer may be your way at the journey of adhyatm.

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God prayer : Ritual Gratitude Human pride

Prayer and meditation are different things. Their movement is in different directions. Prayer is a conversation between god and you with full of love and gratitude.Meditation is deep silence there is no conversation no talking Meditation is pure science there is no god who governs you.

 

Prayer is on right way if it changes the condition of your heart if you becomes full of love and kindness then you are full of prayer then every act of your life become the prayer of god.Prayer is the conversation with the depth of your heart.

Time of prayer-

According to many religion, morning is the best time for the prayer of god. only reason behind that is that  in morning you are fresh you are full of energy but that’s not the meaning of that after morning hours you can,t  do prayer you can do prayer at any time when you are full of love gratitude  and thanksgiving then you are full of prayer then you are in prayer.

 Place for prayer-

You go to your religious place for prayer that may be helpful to go deep in prayer because peaceful surrounding and gathering of too many at a single place creates a sphere  of energy that will be helpful to you to go in prayerful state but your religious instructor have made it ritual and spreads the rumor that only at this place you can perform your prayer. You can do prayer at any place.

Words of prayer-

All religion have their own prayer words and format of their prayer is fixed you can pray that prayer but prayer should come from your depth of your heart, not from your mind you can perform prayer during that your mind may be wandering at the marketplace.When you are full of prayer then every act of your life becomes prayer.

Why are you doing prayer-

Jesus said: Seek you first the kingdom of god, then all else shall be added unto you -you have desire only for the kingdom of god then everything you will get  but you are doing just opposite of that you desire human pride things in your prayer .you wants to fulfill your desires of money power and fame you are just like a bagger in front of god as soon as you desire anything then you have closed the door of your heart towards God.You should be thankful for which God already have given focus of your prayer not be materialistic things focus of your prayer should be God then you will get everything automatically then you will receive the grace of god and your life will change you will be full of peace love kindness and happiness and everyone who will come in your contact will feel that.


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Active mindfulness meditation technique

Mindfulness is a mental state of awareness on the present moment.It is the non-judgemental awareness of experiences in the present moment.Mindfulness is the essence of Buddhist meditation techniques Vipassana meditation is one of them but this is sitting meditation here I will explore how to be mindful during daily routine of life daily routine works which we do without conscious awareness.

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Active mindfulness meditation technique

                                                                                                     Our mind always wanders in past and future mind never stays in the present if you can be aware of the present moment that is the right mindfulness Buddha used word right mindfulness.

Be mindfulness during physical acts-

You wake up in the morning and go to the morning walk during that you aren’t aware of that mind is wandering elsewhere now you have to be aware Mindfulness for biggeners  you have to be watchful about your body movements and surroundings or you are doing exercises in gym you have to be watchful and aware of every activity don’t analyse just be aware of whatever is going on you have to be practice of it only when you are engaged in physical activity there are no need to be sit in meditative posture.

Be aware of your mind-

Now you have to be aware of the mental activity.First, understand what is mind? The mind is a chain of continuously arising thoughts now you have to be aware of your thoughts you have to be watchful of your thoughts your emotions when you will be present at the moment when you are here now that is the state of mindfulness. The presence of mind to be aware whatsoever is happening at the moment.It will also helpful to deal with the problems of anxiety and depression.

Be Mindfulness during God’s prayer and spiritual activities-

Be aware or be mindful when you are doing your religious activities whatever it may be you may be in church you may be in temple you may be in Gurudwara it may be any religious place that’s no matter but you have to be watchful you have to be aware about that if you can be in the state of mindfulness during that then every act become the prayer of god.

The great novelist Leo Tolstoy wrote a story, The Three hermits, On an island there lived three hermits they were so simple and the only prayer they used was we are three and pray god to maintain mercy on us. The local bishop here about the three hermits and their prayer and decided to teach them the right way of religious prayer.He arrived on the island and told the hermits that their prayer is not right and taught them a customary prayer.The bishop then left on the boat and he saw a radiant light following the boat on the sea he saw the three hermits are running upon the water waves as they reached the bishop they asked we have forgotten the prayer you t6aught us and ask to repeat.The bishop was astonished how did the three hermits walk on the water and said that no need to repeat the prayer continue with your prayer.There are so many miracle and science has yet to find answers.

Mindfulness is a state of unconditional joyous and happiness there are no place for negative emotions like and anger your mind will be full of mind power you will attain eternal peace and your body will work in perfect harmony and many diseases like hypertension and chronic pain can be cured by healing effect of mindfulness meditation,

Do you have any suggestions or opinions to improve feel free to drop me a comment below