Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Light meditation with deep breathing

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Light Meditation with deep Breathing

You can do this meditation any time and it needs no posture but you have to do this at least twice in 24 hrs.You have to start early in the morning as you get out of bed is the best time for any meditation because when you are coming out of sleep you are fresh you are full of energy that is the only reason all religious prayers and rituals performed early in the morning there are very probability to go deep within yourself so the best time to start is the early morning tide just when you are at the midpoint of sleep and awake
IMAGINE LIGHT ENTERING ENTERING INTO YOUR HEAD WITH INHALING
Lie down on your back as you are lying down in your bed, keep your eyes closed.When you inhale, just imagine light entering from your head into your body and you have to feel it with full sensitivity only thought of light is not sufficient you have to feel it as within light a new energy is entering into your body with a deep breath imagine that light is entering from head and going towards feet and your whole body has become the beam of light.
IMAGINE DARKNESS IS ENTERING TROUGH YOUR FEET WITH EXHALING
When you exhaling imagine another thing darkness entering through your feet and coming up and going to the head with deep breathing you have to visualise that and you have to feel it with full sensitivity that your body has to be come the part of darkness and inhale slowly and you will found that you have gone in deep relaxed with darkness your body easily goes to deep relaxed that is the reason in night in darkness you easily go to sleep.
Repeat it inhaling with light come into your body through your head and going to the feet and it will cleanse your body and it will make it full of energy full of mind power full of joy and happiness and you will be got eternal peace with the imagination of darkness with exhaling.
Do it for minimum 20 minutes early in the morning and the second when you have time but the best time is in the night just before going to sleep.
Lie down in the bed and just be relaxed and start this meditation technique and probability is there you fall asleep doing it, that is the best it will go on your subconscious mind and there will be amazing effect of this meditation on your mind and body


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Benefits of meditation or dhayan

yoga-1284657_1920-01Benefit is not right word to connect  with meditation it should be blessings of meditation but we do every work in sense of anticipation that if I will do this work what will be the benefit but you can,t evaluate benefits of meditation by money benefits of meditation is so precious that a billionaire can not get in lieu of entire wealth .

If someone asks you to what is the benefit of love what will you tell him?Someone ask you to what is the benefit of music thinks for a moment.

The story of Angulimala and Mahatma Buddha

One day mahatma buddha went out to a great forest devotees warned Buddha not to go that side there dreadly angulimala lives despite knowing that Mahatma Buddha March ahead towards angulimala seeing that Buddha coming with serenity to approach him   he screamed to stop and grabbed his sword and warned Buddha today I will kill you and will complete my channel of fingers of  men which he bear in his neck Mahatma Buddha said that I already stopped now you can fulfill your desire but  angulimala soaked with sweat and dropped his sword from his hand to see serenity of Mahatma Buddha and surrendered to Mahatma Buddha has been transformed that is the power of meditation and soul that someone will come in touch with meditative man he will come under the mind power of meditative man

Benefits of meditation are countless here we will discuss some of them.

Healing benefits of meditation

It normalizes the blood pressure or hypertension. Blood pressure is the cause of some very fatal diseases like heart attack and brain stroke it reduces the cholesterol level and meditation improves our immune system it helps in regenerate brain cells and resulted in superior memory and mind power it creates a glow on our face and body which can hypnotize anyone and reduces aging effects. Practicing of yoga and meditation techniques improves the metabolism system of our body which helps in controlling of body weight.It improves stamina of our body.Helps in recovering chronic diseases

Mental benefits

Meditation helps in controlling thoughts which help in reducing unnecessary worries and imaginative fears and abstain us to consume alcohol and smoking and meditation helps in deaddiction of drugs helps in to get deep sleep and reduces the hours of sleeping.Meditation helps in developing our social and professional life and by better will power you can easily lead the people. They will automatically follow you.Improves concentration in study am you will feel more relaxed and joyous.

Benefit of soul power and god grace

The eternal silence is the great blessing of meditation.Silence is not noiselessness but silence is totally different phenomenon it is existential it is positive it is reality which is present in everyone that is the great benefit of meditation you listen to the soundless and this silence brings truth love god grace and thousands of other blessings to you