Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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listening or playing music may become the Meditation

when you listen or play a musical instrument you easily go into the meditative state but you are not in an aware state you are living in half fainted state you are not living in a full state of awareness so that you missed the god.God is not to be found. God has always been there.meditation techniques is not a method to search the God they only make you so sensible that you fell the God.

Music as Meditation music-

Originally,   Music was made for meditation. If you know Indian classical music consists of so many ragas there are morning ragas evening ragas night ragas for every time there are different ragas these ragas as a technique for meditation. for the instrument player, it was the meditation for listener also it was a technique of meditation.

All types of music in the world are written on seven notes when you listen to music you are listening to these seven notes in different ascending or descending order music as a meditation you have to listen to all seven notes as a whole note all seven notes are going around this when  you are hearing piano guitar or saxophone be alert and aware and try to listen the center around which all notes seven notes are flowing.

A musician plays a musical instrument during the playing of instrument he is in meditative state he is in thoughtless and egolessness state and sometimes goes in timelessness state only seven notes are in his mind no thought and he has forgotten himself there are no ego but he is not in awareness state if he moves inside with awareness that may become SAMADHI the highest state of consciousness  oneness of soul with GOD.

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Be aware of dreams during sleep

Sleep has very important place in our life.A man sleeps almost 8 hrs daily so something happens in our sleep without that you can’t live more in a natural way. S o you have to focus on your sleep and dreams.You have to be aware of your dreams during sleep.This is one type of mindfulness meditation technique but it is not easy to go to sleep with awareness because you are not even aware when you are in the awakening state.You are doing so many works in your day to day life without awakening in a robotic way so start with your awakening state

Be aware of body movement or do it with full mindfulness

While you are awake be aware of your body movement when you are walking in garden be aware of it do it with mindfulness when you are doing exercise in gym be aware or eating bathing whatsoever you are doing be aware or be mindful but start with that type of works which need less attention or less intellectual efforts don’t practise it while you are studying or doing your official work.Practice it with walking eating relaxing etc.

Be aware of your dreams

when you are going to sleep some thoughts are passing at your mind. You have to be aware of  that thoughts because those thoughts are pioneer of your dreams that are the starting point of  your dreams be aware of it but it in an easy way not be tensed and not excessive effort to do it otherwise you will not go to sleep try it daily before sleep and one night that will happen that dreams are going on and you are watching them like a film is going on and you are aware of it and when you will be aware of your dreams you will see that dreams are disappearing and you are in deep sleep and in the morning you will feel more energetic more enthusiastic more joyous and a hypnotic charming glow will last on your face and others will also feel it

        sleep-330869_1920Be aware during sleep

Maharishi Patanjali compared deep sleep with SAMADHI highest state of consciousness. In deep sleep, you are in the state of SAMADHI but you have fainted at that time you are not aware if you are in deep sleep with awareness then you are in SAMADHI.You have become one with god your soul is free from all forms of bondage.

These are three states of mind.First, while you are in an awakening state that is a conscious state.When you are in sleep that is an unconscious state but aware in sleep is the third state that is a transcendental state or SAMADHI.


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Meditation is transformation of yourself

Meditation is not an achievement which you can add to your success list in your life but it is a process of transformation of yourself.If you are ready to transform your life ready to dissolve yourself than Meditation is your path on that only you have move no one can do this for you.

I have met a devotee who practices a meditation technique for many years but if you look at him he remained more tense than people who are busy in family and in achieving your ambitions I talked with him because I feel that some something going wrong with him and he told him he is practising Meditation for many years but not succeed  yet and I have to achieve  supreme state of Meditation in that birth . Some people failed in materialistic life and moves to add atm than they want to achieve god they want to achieve Meditation to announce that they have got samadhi supreme state of consciousness.

Transformation of mind

Meditation is the transformation of mind Meditation is not an act you have done for one hour and rest of the life is same than Meditation is nothing more than exercise. One hour of meditation will change your rest of life if you are on right path of meditation you will become a different person you wisdom your mind power will enhance.

Transformation of thoughts

When your mind become thoughtless by witnessing of thoughts then power of thought will generate than you can transform this world by your thoughts then your thoughts will not be the copy of your religious books but thoughts can create religious men on this earth

 


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Gaureeshanker meditation for peace and joy

There are four steps in this technique of meditation each step is of 15 minutes During first three steps there should be soft music with low volume.  

  First step.

Sit in a comfortable posture cross your legs and your back should be straight.In first step practise breathing exercise called BHASTRIKA PRANAYAM.Inhale through nose and fill your lungs with full capacity and exhale trough mouth do that for 15 minutes.

SECOND STEP

Lit a candle or bulb with blue light and look at that without blinking your eyes if you feel severe pain in your eyes you can close your eyes for few moments but after some practice you will be able to look continuously at light for 15 minutes

THIRD STEP

Close your eyes and you will see same light is sparkling inside you and you will see that with close eyes after some time colour of light will change and intensity of light will increase.

FOURTH STEP

Close your eyes and lying down or as you wish and feel the flow of energy this will take to your energy to higher consciousness.