Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


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Be aware of dreams during sleep

Sleep has very important place in our life.A man sleeps almost 8 hrs daily so something happens in our sleep without that you can’t live more in a natural way. S o you have to focus on your sleep and dreams.You have to be aware of your dreams during sleep.This is one type of mindfulness meditation technique but it is not easy to go to sleep with awareness because you are not even aware when you are in the awakening state.You are doing so many works in your day to day life without awakening in a robotic way so start with your awakening state

Be aware of body movement or do it with full mindfulness

While you are awake be aware of your body movement when you are walking in garden be aware of it do it with mindfulness when you are doing exercise in gym be aware or eating bathing whatsoever you are doing be aware or be mindful but start with that type of works which need less attention or less intellectual efforts don’t practise it while you are studying or doing your official work.Practice it with walking eating relaxing etc.

Be aware of your dreams

when you are going to sleep some thoughts are passing at your mind. You have to be aware of  that thoughts because those thoughts are pioneer of your dreams that are the starting point of  your dreams be aware of it but it in an easy way not be tensed and not excessive effort to do it otherwise you will not go to sleep try it daily before sleep and one night that will happen that dreams are going on and you are watching them like a film is going on and you are aware of it and when you will be aware of your dreams you will see that dreams are disappearing and you are in deep sleep and in the morning you will feel more energetic more enthusiastic more joyous and a hypnotic charming glow will last on your face and others will also feel it

        sleep-330869_1920Be aware during sleep

Maharishi Patanjali compared deep sleep with SAMADHI highest state of consciousness. In deep sleep, you are in the state of SAMADHI but you have fainted at that time you are not aware if you are in deep sleep with awareness then you are in SAMADHI.You have become one with god your soul is free from all forms of bondage.

These are three states of mind.First, while you are in an awakening state that is a conscious state.When you are in sleep that is an unconscious state but aware in sleep is the third state that is a transcendental state or SAMADHI.

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Benefits of meditation or dhayan

yoga-1284657_1920-01Benefit is not right word to connect  with meditation it should be blessings of meditation but we do every work in sense of anticipation that if I will do this work what will be the benefit but you can,t evaluate benefits of meditation by money benefits of meditation is so precious that a billionaire can not get in lieu of entire wealth .

If someone asks you to what is the benefit of love what will you tell him?Someone ask you to what is the benefit of music thinks for a moment.

The story of Angulimala and Mahatma Buddha

One day mahatma buddha went out to a great forest devotees warned Buddha not to go that side there dreadly angulimala lives despite knowing that Mahatma Buddha March ahead towards angulimala seeing that Buddha coming with serenity to approach him   he screamed to stop and grabbed his sword and warned Buddha today I will kill you and will complete my channel of fingers of  men which he bear in his neck Mahatma Buddha said that I already stopped now you can fulfill your desire but  angulimala soaked with sweat and dropped his sword from his hand to see serenity of Mahatma Buddha and surrendered to Mahatma Buddha has been transformed that is the power of meditation and soul that someone will come in touch with meditative man he will come under the mind power of meditative man

Benefits of meditation are countless here we will discuss some of them.

Healing benefits of meditation

It normalizes the blood pressure or hypertension. Blood pressure is the cause of some very fatal diseases like heart attack and brain stroke it reduces the cholesterol level and meditation improves our immune system it helps in regenerate brain cells and resulted in superior memory and mind power it creates a glow on our face and body which can hypnotize anyone and reduces aging effects. Practicing of yoga and meditation techniques improves the metabolism system of our body which helps in controlling of body weight.It improves stamina of our body.Helps in recovering chronic diseases

Mental benefits

Meditation helps in controlling thoughts which help in reducing unnecessary worries and imaginative fears and abstain us to consume alcohol and smoking and meditation helps in deaddiction of drugs helps in to get deep sleep and reduces the hours of sleeping.Meditation helps in developing our social and professional life and by better will power you can easily lead the people. They will automatically follow you.Improves concentration in study am you will feel more relaxed and joyous.

Benefit of soul power and god grace

The eternal silence is the great blessing of meditation.Silence is not noiselessness but silence is totally different phenomenon it is existential it is positive it is reality which is present in everyone that is the great benefit of meditation you listen to the soundless and this silence brings truth love god grace and thousands of other blessings to you