Yoga and Meditation techniques

Yoga and meditation techniques is the art of unfolding the mystery of life divinity joy happiness and mindfulness


Leave a comment

Benefits of meditation or dhayan

yoga-1284657_1920-01Benefit is not right word to connect  with meditation it should be blessings of meditation but we do every work in sense of anticipation that if I will do this work what will be the benefit but you can,t evaluate benefits of meditation by money benefits of meditation is so precious that a billionaire can not get in lieu of entire wealth .

If someone asks you to what is the benefit of love what will you tell him?Someone ask you to what is the benefit of music thinks for a moment.

The story of Angulimala and Mahatma Buddha

One day mahatma buddha went out to a great forest devotees warned Buddha not to go that side there dreadly angulimala lives despite knowing that Mahatma Buddha March ahead towards angulimala seeing that Buddha coming with serenity to approach him   he screamed to stop and grabbed his sword and warned Buddha today I will kill you and will complete my channel of fingers of  men which he bear in his neck Mahatma Buddha said that I already stopped now you can fulfill your desire but  angulimala soaked with sweat and dropped his sword from his hand to see serenity of Mahatma Buddha and surrendered to Mahatma Buddha has been transformed that is the power of meditation and soul that someone will come in touch with meditative man he will come under the mind power of meditative man

Benefits of meditation are countless here we will discuss some of them.

Healing benefits of meditation

It normalizes the blood pressure or hypertension. Blood pressure is the cause of some very fatal diseases like heart attack and brain stroke it reduces the cholesterol level and meditation improves our immune system it helps in regenerate brain cells and resulted in superior memory and mind power it creates a glow on our face and body which can hypnotize anyone and reduces aging effects. Practicing of yoga and meditation techniques improves the metabolism system of our body which helps in controlling of body weight.It improves stamina of our body.Helps in recovering chronic diseases

Mental benefits

Meditation helps in controlling thoughts which help in reducing unnecessary worries and imaginative fears and abstain us to consume alcohol and smoking and meditation helps in deaddiction of drugs helps in to get deep sleep and reduces the hours of sleeping.Meditation helps in developing our social and professional life and by better will power you can easily lead the people. They will automatically follow you.Improves concentration in study am you will feel more relaxed and joyous.

Benefit of soul power and god grace

The eternal silence is the great blessing of meditation.Silence is not noiselessness but silence is totally different phenomenon it is existential it is positive it is reality which is present in everyone that is the great benefit of meditation you listen to the soundless and this silence brings truth love god grace and thousands of other blessings to you

Advertisements


3 Comments

Vipassana meditation mindfulness breathing technique

Vipassana meditation is most easy but very powerful meditation technique.First, we understand means of word vipassana it means just seeing or look it is the essence of all meditation techniques and so easy that anyone can do it successfully within a short span of time. Breath and awareness are two main part of this guided meditation technique it looks so simple and easy but its consequences are very amazing this is most practiced meditation technique globally in Asia as well as European countries.

vipassana can be done in two ways you can choose it which one is better for you

Awareness of your physical acts

The essence of the first technique of it is awareness act is not important but do your act with awareness if you are walking in the garden be aware of it if you are exercising in gym be aware of it.Move your neck you should move with awareness you can move it unconsciously generally we do many acts without awareness

Be aware of the every physical movement of your body while it is dancing walking talking or eating but start practicing this technique which needs less intellectual efforts than it will be easy for you to be aware of it. Just be aware but it should go on consciously.

After be aware of your body movements now you have to do same about your minds thought arises in your mind be aware of it then  your mind will become thoughtless and mind power and true wisdom will generate that will become you egoless and you will achieve eternal peace joy and happiness

Awareness of breathing

Now you have to be aware of breathing. As the breath goes in  and breath goes out your stomach moves to out and in so you have to be aware of its rising and falling so you have to be aware of stomach movements if your mind distract no need to worry again shift your attention to stomach movements do it for 30 minutes sit in comfortable posture but your back and neck should be straight and be breathing from stomach will  make you more relaxed and  energetic practice it for 90 days and you will feel amazing result of it on your body and thoughts


Leave a comment

How to improve concentration

First understand what is concentration our mental energy is generally flowing towards many thoughts and many emotions on every thought and emotions you reduce your mental energy because with thought and emotions .you waste your mental energy behind every thought and emotions and you are doing that continuously. So many thoughts are flowing in your mind and you are not aware about it.

You also waste your energy by different organs of your body remember when you travel buy car and you are sitting just behind the back seat of your car you are doing nothing after some hour of travelling you feel very tired that is because continuously watching outside the car.Your energy is flowing outside by your eyes on different objects and thomughts about it so you feel tired

Concentration is the detaching of mind from thoughts desires and emotions by just be aware of that because your success in any field depends upon quantum of your concentration all yoga and meditation techniques works on how to develop concentration

Simple way to develop concentration

candy-1718449_1280

There are several methods to develop your concentration but here we will discuss simple way to develop your concentration memory and mind power because all these correlate and keys of success in business politics and in social and spiritual life for these things you have to develop your concentration

Breathing technique

Your mind and breath are related to each other . Suppose when you are in worry and anger your breath automatically become fast or by horrible thoughts your breath become very fast so by controlling your breath you can control your mind your thoughts and your emotions and concentrate bin better way to your study or in your business.So for this you have to practice breathing exercise in indian yoga science that is called pranayama

Just sit in quite place and be in comfortable posture and inhale deeply and retain breath inside for few seconds and than exhale and retain breath outside for few seconds.Duration of retaining the breath should be in your comfort zone.During practice of this breathing exercise be witness of your thoughts not try to stop them and not feel guilty about any thought you just have to watch them as a spectator you can practice that for 15 to 20 minutes daily after some time of practice you will feel amazing effects of that